Help with Personal Growth
In a world that often prioritizes achievement, productivity, and external validation, many of us find ourselves exhausted, emotionally absent from others, or searching for a deeper meaning to life. There are thousands of self-help books on the market that imply if read, you will find the recipe for self-discovery, emotional healing, or stronger relationships. Try Softer by Aundi Kolber, Finding Meaning by David Kessler, and Attached by Amir Levine and Rachel Heller are books that offer unique insights into various aspects of personal growth.
1. Try Softer – A Kinder Approach to Healing
In Try Softer, licensed therapist Aundi Kolber offers a unique perspective in the self-help space, as her writing seamlessly integrates evidence-based theories about trauma, neuroscience, and Christian faith, with practical practices, tools, and strategies for psychological wellness. Kolber encourages readers to break free from cycles of self-criticism, blame, shame, and guides readers toward a gentler, more compassionate approach to emotional healing.
Additionally, Kolber has gone beyond and provided readers with an accompanying five-session workbook to her Try Softer book. The Try Softer Guided Journey: A Soulful Companion to Healing is for those desiring more guided support for self-care and healing.
Who should read this? The book is especially valuable for those struggling with trauma, anxiety, or finding themselves emotionally stuck. If you feel overwhelmed by life’s demands or struggle with perfectionism, Try Softer is an invitation to slow down and heal with grace.
2. Finding Meaning – Navigating Grief with Purpose
David Kessler, a leading expert on grief, expands on the well-known five stages of grief, written by Elisabeth Kübler-Ross in her infamous 1969 book, Death and Dying, by introducing a sixth stage: finding meaning.
In Finding Meaning, Kessler introduces a sixth stage: finding meaning. This author and grief expert shares powerful stories, personal reflections, and practical guidance on how we can transform loss into a deeper appreciation of life.
Kessler acknowledges the deep pain of loss but also highlights the ways in which meaning can be found. He has specific chapters that highlights complex grief issues, such as child loss, death by suicide, and addiction. Kessler’s writing is compassionate and validating, and sounds more like a conversation with a wise, good friend.
Who should read this? If you’re dealing with loss or supporting others experiencing loss, Finding Meaning is a must-read that will provide a healing perspective on how to honor grief while moving forward.
3. Attached. – Understanding the Science of Love
Relationships can be one of the most rewarding yet confusing aspects of life. Attached by Amir Levine and Rachel Heller takes a deep dive into attachment theory, explaining how our early experiences shape the way we connect with romantic partners. The book outlines three primary attachment styles — anxious, avoidant, and secure — helping readers identify their patterns and improve their relationships.
The authors of Attached do a good job of blending psychological research and practical advice. The book provides real-world scenarios, communication strategies, and insights into why some relationships flourish while others fall apart.
Who should read this? If you’ve ever wondered why you attract certain partners, struggle with intimacy, or want to build healthier relationships, Attached is a must-read. Whether you’re single, dating, or in a long-term partnership or marriage, understanding your attachment style (and your partner’s) can lead to deeper self-awareness and the ability to be the best version of ourselves for those you love.
Finding Healing
Lastly, no matter where you are on your journey in your life, these books offer wisdom, compassion, and practical tools for personal growth. Reading them can help you embrace a softer approach to healing, find purpose in difficult and challenging times, and build more meaningful connections with those around you. All the mentioned books may be purchased on Amazon using the links above.
Need more support? Consider investing your time in a therapeutic relationship with one of our highly trained and experienced Lake Norman Family Therapy’s clinicians. Reach out using our Contact Us form today or by dialing 704-892-9490. Lake Norman Family Therapy would be honored to serve you.
