Common Behaviors That Ruin Relationships and How to Fix Them In any relationship, there are certain behaviors that can damage

The Importance of Giving Children Choices Walk through this with me… Imagine being woken up in the morning and being

The Connection Between Movement and Mental Health Most people believe that body movement or exercise is directly connected to physical

Managing an ADHD Diagnosis as an Adult Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that has to do

Help with Personal Growth In a world that often prioritizes achievement, productivity, and external validation, many of us find ourselves

Chasing Happy The Deal with Dopamine I’m a procrastinator by nature especially when I am not super confident in what

Being a Sturdy Leader for Your Kids Imagine flying through strong turbulence and feeling very scared. The pilot starts speaking.

Silence Your Inner Critic: How to Overcome Self-Doubt Some of the most intense battles often occur deep within us. We

Eating Disorders February 24- March 2, 2025 is National Eating Disorders Awareness Week Eating Disorder Awareness week was first established

Why We Care About Self-Compassion What is self-compastion? Self-compassion and emotional health are deeply interconnected. Self-compassion is the practice of

The Nine Benefits of Nature Immerse yourself in nature for mental health benefits Research supports the idea that being in

Why We Care About Self-Care What is the Vagus Nerve? The Vagus nerve is one of the twelve cranial nerves,

Why We Care About Self-Care What is self-care? Self-care is a term often mistaken for over-indulging in material items, binge-eating

The “Yes Brain” Choosing “Yes” Over “No” The “Yes Brain” was originally coined by Dr. Dan Siegel and Tina Payne

Spilling the Tea on CBT Cognitive Behavioral Therapy Basics CBT is considered by many in the psychological community to be

Resetting Your Relationship for the Better Fresh Start in a Fresh Year Every year we begin anew. We all get

EMDR – What It Is EMDR (Eye Movement Desensitization and Reprocessing) is one of the most studied treatment modalities available.

How to Talk About Death With Your Young Child The difficulties of discussion and consolation The topic of death is

Tapping into Your Mental Health Tapping and how it helps you explained What do Kate Middleton (The Duchess of Cornwell),

Health Insurance Explained Open Enrollment Options Open Enrollment can be a confusing time of the year.  This is the period

Beyond Manners The Science Behind a Thank You Starting as young as 12-18 months old, children are indoctrinated with manners

Parenting Tips for Wrapping up Summer Break Free and Fun Ways to Engage Your Kids!  As the summer draws to

Hello dear LNFT visitors!    Today I want to delve into the significance of Juneteenth, a special day celebrated in the

May is Mental Health Awareness Month All of us at Lake Norman Family Therapy join with other mental health practitioners

In the wake of recommendations for physical distancing and, for some high-risk populations, self-quarantining, many are asking how they can

We’ve been hearing a lot over the past few weeks about social distancing to reduce the spread of Covid-19. I

Insurance benefits can be confusing! Here is some helpful information about utilizing your insurance benefits at Lake Norman Family Therapy.

We know you have many options in the community when you are choosing a mental health provider….so why choose Lake

Insurance coverage has become increasingly difficult to navigate and understand, and there are a lot of insurance questions when it